}

Hot Yoga 60


This class is taught by:

Carly Frederick

Carly attended and graduated teacher training in the fall of 2011.  She is a Fresno native who previously pursued a professional ballet career in Seattle, Nashville and Portland. After retiring from her ballet career, she settled in Portland and studied horticulture, becoming involved in farms and nurseries. In 2006, Carly returned to Fresno to be closer to her family and discovered Bikram yoga. After practicing for four years at Blue Moon she was inspired and encouraged to become an instructor. Carly also teaches ballet and performs with Shirley Winter's Ballet School. When Carly is not at the studio she enjoys surfing, hiking and sunshine.

Laura Bowman

Bio Coming Soon
This class is a 60 min. version of the traditional 90 min. Bikram Yoga series.
 
The ORIGINAL HOT YOGA! 26 postures, 2 breathing exercises, 90 minutes in a room heated to 105 degrees. You will systematically move fresh oxygenated blood to 100% of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360 degrees. This aids the body in its healing process, restoring all systems to healthy working order just as nature intended.
 
Bikram Yoga is suitable for all ages and level of ability. No experienced required. All you have to do is try your best to receive the benefits. Every body can benefit from a regular yoga practice. Don't delay — your body and your mind will love it.

 


Upcoming classes:

  • Fri Dec 14 12:30 pm - 1:30 pm with Carly Frederick
  • Mon Dec 17 12:30 pm - 1:30 pm with Carly Frederick
  • Wed Dec 19 12:30 pm - 1:30 pm with Laura Bowman
  • Fri Dec 21 12:30 pm - 1:30 pm with Carly Frederick
  • Wed Jan 02 12:30 pm - 1:30 pm with Certified Instructor
  • Fri Jan 04 12:30 pm - 1:30 pm with Certified Instructor
  • Mon Jan 07 12:30 pm - 1:30 pm with Certified Instructor
  • Wed Jan 09 12:30 pm - 1:30 pm with Certified Instructor
  • Fri Jan 11 12:30 pm - 1:30 pm with Certified Instructor
  • Mon Jan 14 12:30 pm - 1:30 pm with Certified Instructor
  • Wed Jan 16 12:30 pm - 1:30 pm with Certified Instructor
  • Fri Jan 18 12:30 pm - 1:30 pm with Certified Instructor
  • Mon Jan 21 12:30 pm - 1:30 pm with Certified Instructor
  • Wed Jan 23 12:30 pm - 1:30 pm with Certified Instructor
  • Fri Jan 25 12:30 pm - 1:30 pm with Certified Instructor
  • Mon Jan 28 12:30 pm - 1:30 pm with Certified Instructor