Certified Instructor instructs the following:
The ORIGINAL HOT YOGA! 26 postures, 2 breathing exercises, 90 minutes in a room heated to 105 degrees. You will systematically move fresh oxygenated blood to 100% of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360 degrees. This aids the body in its healing process, restoring all systems to healthy working order just as nature intended.
Bikram Yoga is suitable for all ages and level of ability. No experienced required. All you have to do is try your best to receive the benefits. Every body can benefit from a regular yoga practice. Don't delay — your body and your mind will love it.
"Never too late, never too bad, never too old, never too sick to start all over from scratch once again."
Inferno Hot Pilates
Inferno Hot Pilates is a training system, which combines Pilates principles with high intensity interval training, while performed in a room heated to 95 degrees and 40% humidity.
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. Prepare to be inspired, to sweat, and to work hard!
Hot Pilates is a perfect compliment to our traditional Bikram Yoga classes.
Hot Yoga 60 Min.