Ryan began his Bikram yoga practice here in San Luis Obispo; hearing about it from friends he decided to check it out for himself. He loved the way it opened and loosened up his body – from years of dancing he had become tight, especially in the back of the knees. He really likes the fact that no matter where you come from, who you are, male or female, everyone is in the same class together doing their best.
Ryan went to teacher training in Palm Desert, California, spring of 2009. He teaches Bikram yoga to “give back” what it has done for him. He especially enjoys teaching when everyone moves together, feeling the rhythm and consistency of the group which creates a good energy in the room.
Outside of the yoga studio Ryan is raising a family. He also owns and teaches 25 classes a week at his dance studio: Studio @ - Ryan’s American Dance. www.ryansamericandance.com
Message to you the student:
“GO! Don’t hesitate to get into the posture. Don’t worry, your body will find the right way.”
Ryan Beck instructs the following:
Hot Yoga 60
The ORIGINAL HOT YOGA! 26 postures, 2 breathing exercises, 90 minutes in a room heated to 105 degrees. You will systematically move fresh oxygenated blood to 100% of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360 degrees. This aids the body in its healing process, restoring all systems to healthy working order just as nature intended.
Bikram Yoga is suitable for all ages and level of ability. No experienced required. All you have to do is try your best to receive the benefits. Every body can benefit from a regular yoga practice. Don't delay — your body and your mind will love it.
"Never too late, never too bad, never too old, never too sick to start all over from scratch once again."
GLOW-GA with Ryan
When: Friday December 18th @ 5:30pm
(4:30pm & 6:30pm classes - canceled)
Cost: $10 in Advance ($12 at the door)
Let's dim the lights, connect to some epic beats, and let our sweat glow! The room will be illuminated with neon rays to have an internally unique and fun class while we move to the rhythm of music. We will provide the glow gear and there will be refreshments to follow. Show up with your party attitude and glow into the holidays!