Brooke is one of our awesome Inferno Sculpt teachers.
Bio coming soon!
Brooke Warner instructs the following:
Inferno Hot Pilates
Inferno Hot Pilates is a training system, which combines Pilates principles with high intensity interval training, while performed in a room heated to 95 degrees and 40% humidity.
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. Prepare to be inspired, to sweat, and to work hard!
Hot Pilates is a perfect compliment to our traditional Bikram Yoga classes.