Denise Resco, an inspirational Pilates instructor, is known for her positive energy and devotion to helping others achieve their health and fitness goals. In 2009 she discovered yoga, followed by pilates and the life changing Inferno Hot Pilates in 2015. Denise has a fused ankle, the result of an automobile accident at the age of fifteen, that left her with no flexibility in the ankle joint area. Inferno Hot Pilates, her favorite class gave her the gift of a perfect intense cardio workout with little to no impact that has allowed her to work with her ankle’s limitations. It is now her mission to share this amazing pilates workout with everyone. She is especially excited to share the class with those that, due to physical limitations, need help modifying their workouts to fit their needs. Denise is an enthusiastic, caring instructor providing high-energy workout experiences that promote better health, fitness and confidence.
Denise Resco instructs the following:
Inferno Hot Pilates
Inferno Hot Pilates is a training system, which combines Pilates principles with high intensity interval training, while performed in a room heated to 95 degrees and 40% humidity.
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. Prepare to be inspired, to sweat, and to work hard!
Hot Pilates is a perfect compliment to our traditional Bikram Yoga classes.