Sign in at front desk to register for class. Please print your name legibly.
Turn off cell phones and pagers and leave them in the changing rooms.
Drink plenty of water throughout the day, before coming to class. Hydration is very important.
Arrive 15 minutes before class begins.
Have clean feet and be perfume free.
Listen to instructions. As long as you try the right way, you will receive 100% benefit of the posture.
Do your very best to stay in the yoga room. If an emergency requires you to leave, please leave and re-enter between postures.
Bring bottled water into class.
Practice stillness between postures.
Focus on yourself in the mirror
Observe silence after the final savasana — meditation.
Leave the room quietly. Respect others.
If you rented a mat or towel, please place the towel in the bin in the changing rooms. Yoga mats are placed outside the back door of the yoga room, over the railing.
Enjoy the peace and energy you've created for yourself.
If it was your first class, take your second class within 24 hours. The most important key to your success with Bikram Yoga is establishing a consistent regular practice.